Move with greater confidence
A personalized program designed to identify modifiable fall-risk factors and build the physical capacity used in everyday life.
Your program may include
- Movement screening
- Balance assessment
- Strength evaluation
- Mobility training
- Functional exercises
- Progress tracking
Who it is for
Adults who feel unsteady, have experienced a near-fall, want to protect their independence, or have been encouraged to improve strength and balance.
JB Per4mance provides fitness and performance coaching, not medical diagnosis or treatment. Medical clearance may be requested.